Healthy mind, healthy body

There are moments in life when we find ourselves utterly drained by our routines. Often, the daily grind exhausts us in ways that leave us speechless, unable to describe our emotional, psychological, and mental state. In severe cases, this exhaustion can lead to a serious emotional disorder known as Burnout Syndrome, which may even push individuals to contemplate taking their own lives.

We frequently encounter the question that titles this reflection throughout our lives. It is a reality that will become even more prevalent in a world perpetually connected and just a voice command away from information [1]. Statistically, 40% of professionals worldwide are currently experiencing Burnout Syndrome [2]. Extreme daily stress:

[...] represents a depletion of effort and qualities such as self-confidence, perseverance, and dedication. Often, the company’s structure, working hours, and the leadership approach do not allow employees’ skills to be fully utilized.

The onset of symptoms may stem from the accumulation of tasks, responsibilities, demands, and pressures from high work demands. There are three main components: physical and mental exhaustion, a sense of helplessness, and lack of expectations. It can be described as a physical and emotional collapse, often requiring immediate medical attention and posing a risk of suicide. [2]

Reflecting on the causes of extreme emotional exhaustion, it becomes increasingly essential to focus on socio-emotional skills, particularly self-awareness. This involves recognizing your emotions, thoughts, and the signals your body is sending (like that burning sensation in your shoulders at the end of the day), understanding your values, and seeing how all these elements influence your behavior [3].

During my own experience with Burnout, my psychiatrist explained that I had reached that state because of my own actions: overloading myself with work, tackling a challenging thesis, and failing to get adequate rest. What I learned from this episode is that we often put ourselves at these crossroads. We ignore the signs our bodies give us. We prioritize what seems essential while neglecting what is truly fundamental.

I received invaluable advice from people I never expected to listen to, from my psychiatrist to my director at the time. Here are a few key takeaways:

• Health is the one thing money cannot buy, and you will regret not taking care of it.

• No amount of money can compensate for poor health. When you’re healthy, you can achieve anything.

• Taking care of your mind benefits your entire body.

• Simplicity is key: less is always more when it comes to respecting your body and mind.

But the most impactful piece of advice came spontaneously during a coffee break with my director:

Remember that at any moment, you have the option to start over.

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References

1. Still on the subject of worker mental health by Marcia Hespanhol Bernardo

2. Burnout Syndrome by Ana Merzel

3. 5 Essential Socio-Emotional Skills in Emotional Education by Eduardo de Rezende